You and Your Posture

9.  Slouching all the time. If you were a sloucher before, you’re probably three times the sloucher now that you’re having to bend down constantly, feed another human, and are generally consumed by exhaustion for the majority of your waking hours. I should reiterate and say that I am. There I go, pointing fingers again. So let’s not slouch. Let’s pretend we’re Audrey Hepburn; or for you guys out there reading (guys really aren’t reading), think Captain Stubing . . . Jean-Luc Picard . . . Tim Gunn! Sure, they all may have slouched off-camera, but everyone was led to believe that they would never. Let these people help you thwart hunchback. Here’s a photo for inspiration:

Notice how Captain Picard holds his shoulders back.

Notice how Captain Picard holds back his shoulders.

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